the important roles of macro-nutrients inside the body.
in this post we are sharing the importance of eating real food, and what all the macro-nutrients do inside the body:
- roles of traditional fats.
- roles of meats and proteins.
- roles of plant matter.
- roles of carbohydrates.
- our main takeaways from why we are even sharing this!
below we have all the handouts mentioned in this episode.
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check out EWG.org here, and grab their guide to pesticides in produce here.