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the important roles of macro-nutrients inside the body.

in this post we are sharing the importance of eating real food, and what all the macro-nutrients do inside the body:

  • roles of traditional fats.
  • roles of meats and proteins.
  • roles of plant matter.
  • roles of carbohydrates.
  • our main takeaways from why we are even sharing this!

below we have all the handouts mentioned in this episode.

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Paul C. Tijerina

Paul C. Tijerina | BS MFT CPT NLP | Nutritional Therapist & ATAVIST Life Coach