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SHT Vitality

our next LIVE SHT Vitality course is kicking off on April 11th @ 11am. register for SHT Vitality here.

you can also sign up for our SuperHumans United unlimited access monthly membership. this will give you access to our online community and unlimited access to the majority of our courses including this SHT Vitality course.

this information is also available on our podcast.

subscribe to our podcast on Apple Podcasts | Spotify | Stitcher | Overcast | Google Play

now is the time. . .

now more than ever, it’s important to be healthy.

  • healthy means strong.
  • healthy means resilience.
  • healthy means looking good.
  • healthy means feeling good.
  • healthy means happy.
  • healthy means, clear, vibrant, and vital.
  • healthy means a robust immune system.
  • healthy means strong metabolic health.

being healthy means building physical and mental resilience. 

the things to focus on. . .

we’d say you gotta start with these 3 foundations:

  • real food, with a focus on metabolic health.
  • prioritizing and optimizing sleep.
  • quiet time and mindfulness practice.

this LIVE course comes with:

  • 3 meetings @ 45min each, with 15min question and answer, LIVE through Zoom.
  • 1 meeting focused on nutrition and real food, with a focus on metabolic health. 45min of instruction, 15min of LIVE Q&A. comes with a mini-guide, shopping lists, and food prep handouts.
  • 1 meeting focused on optimizing sleep. 45min of instruction, 15min of LIVE Q&A. comes with a sleep guide and sleep checklist.
  • 1 meeting focused on mindfulness. 45min of instruction, 15min of LIVE Q&A. comes with a mindfulness guide and checklist.
  • recorded meetings for future reference and for those who cannot attend the meeting. we will also have professionally recorded versions for self-study.


Paul C. Tijerina

Paul C. Tijerina | BS MFT CPT NLP | Nutritional Therapist & ATAVIST Life Coach