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What’s up y’all! Here’s a supplement update that I shared with our community, and so I wanted to share this information with you.

#1 – Support digestion.
Strong digestion means you assimilate your nutrients better, AND it protects you because you can “digest” pathogens before they get to you. We have a great video on digestion here. You’ll feel better, with less bloating, more consistent bowel movements, and you’ll get sick less often.
#2 – Mimic eating animals nose-to-tail.
Eating animals nose-to-tail is the best way to become nutrient-sufficient. This is going to make you feel amazing, heal better as an athlete, and repair damage to organs we’ve sustained over a lifetime.
  • Consume bone stock regularly. You can make your own, or go for some store-bought bone stock options.
  • Consume collagen regularly. We recommend a multi-collagen.
  • Eat 1/4 lb of liver once per week. It can be chicken or beef, any way you like it.
  • Take liver and organ supplements.
#3 – Strategic supplements most of us need.
These solid 3 will help improve your immune system and help you feel amazing.
  • Vitamin D3. Look for something with 2,500 to 5,000 ius.
  • Vitamin K2. Choose a broad spectrum with a blend of MK4 and MK7.
  • Vitamin C. Anywhere from 500mg to 2g per day

Listen in for much more information on this important topic!


Check out our website where we now have a few options to engage with us:

  1. Visit and download the free PDF on Debunking Conventional Wisdom and Status Quo with Truth-Based Solutions.

  2. Schedule a FREE Discovery Call to see if you qualify for Masterful Health Coaching.

  3. Join our amazing online community SuperHumans United. Education with the right information, experience and experiments, and the love and support of others.
Paul C. Tijerina

Paul C. Tijerina | BS MFT CPT NLP | Nutritional Therapist & ATAVIST Life Coach