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This informational video discusses mainstream & fad diets. Fad diets are difficult to keep up with, they’re not sustainable over a lifetime, and many are not even good for you!

Our #SHT way of eating is metabolically efficient. It’s better for training the body to use fat for fuel, which is better for body composition, energy levels, and its sustainable for a lifetime! Listen in to this episode for an informational discussion on the popular myth regarding avoiding white foods! This post offers confidence and clarity regarding to optimize your health and puts you on the track to feeling amazing!

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Paul C. Tijerina

Paul C. Tijerina | BS MFT CPT NLP | Nutritional Therapist & ATAVIST Life Coach