This informational video discusses mainstream & fad diets. Fad diets are difficult to keep up with, they’re not sustainable over a lifetime, and many are not even good for you!
Our #SHT way of eating is metabolically efficient. It’s better for training the body to use fat for fuel, which is better for body composition, energy levels, and its sustainable for a lifetime! Listen in to this episode for an informational discussion on the popular myth regarding avoiding white foods! This post offers confidence and clarity regarding to optimize your health and puts you on the track to feeling amazing!
Please be sure to connect with us!
- For an archive of all our podcasts visit http://podcast.
- You can also listen anywhere you listen to podcasts including Apple Podcasts, Google Podcasts, and Spotify.
- For updates, announcements of upcoming events, seminars, and more, join our newsletter here.
- Join our community at: https://community.
superhumantransformation.com, we would love to see you there!