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If you’re going to eat, here’s how to make sure it’s worth it :)

Recently, we were able to have a conversation with Natural Grocers, a health food store and family-run business. We love their mission and products and highly encourage you to check out their products and empowering workshops!

In this post, we talk about nutritional vitality and how to assess foods based on nutrients and toxins, and how it contributes to metabolic flexibility! Check this video for some awesome tips and convo ;)

You can also listen to this episode anywhere you listen to podcasts Apple Podcasts | Spotify | Stitcher | Overcast | Google Play

Please be sure to connect with us!

Paul C. Tijerina

Paul C. Tijerina | BS MFT CPT NLP | Nutritional Therapist & ATAVIST Life Coach