Skip to main content

knives, cookware, and containers

download our nifty checklist here, and then go thru this post for specific product recommendations and instructional videos.

REMEMBER SOME OF OUR VALUES:

  • FREEDOM from understanding, implementing, and experiencing our foundations for health, which give us tools we can use for a lifetime.
  • simplicity and elegance. 
  • constant learning and experimentation, which leads to honed intuition.
  • it’s about the journey and enjoying the process.
  • love and kindness to ourselves and everyone else as they figure all this out.
  • making this work in a modern lifestyle.
  • there never failure, only feedback. we strive for perfection, and learn from imperfection.

 

KNIVES

  • the only 2 knives you absolutely need are a
    • 8” – 10” chef knife
    • a small paring knife.

HONE YOUR KNIFE SKILLZ!
knife skills

CUTTING BOARD

  • get something large!
    • you want room to work.
    • we recommend this carving board.
    • small ones are fine for camping.
    • go big for kitchen!!!
  • we love this OXO carving board http://amzn.to/2yMS5LO
    • soft, tapered handles.
    • double sided – can flip to prevent contamination.
    • durable, non-porous, odor-resistant.

WORST COOKWARE

  • teflon – PFOA
  • aluminum – leaches into food
  • copper – leaches into food

BEST COOKWARE

  • enamel, ceramic, glass
  • cast iron
  • stainless steel

ALL YOU NEED:

  • a large skillet 10”-12”, with lid
  • something deep, with lid
  • something for heating up liquid (stainless steel)
  • something for baking (glass or stainless steel)

WE RECOMMEND:

Xtrema cookware

enameled cast iron

stainless steel saucepan for heating up water, coffee, liquids and foods:

glass baking dishes

stainless steel baking sheets

UTENSILS

OTHER GADGETS:

CONTAINERS:

REAL FOOD COOKING AND FOOD PREP TIPS FOR SUPERHUMANS

an oldie but goodie!  https://superhumantransformation.com/real-food-cooking-and-food-prep-tips/

Paul C. Tijerina

Author Paul C. Tijerina

Paul C. Tijerina | BS MFT CPT NLP | Nutritional Therapist & ATAVIST Life Coach

More posts by Paul C. Tijerina

You have been empowered.