Caloric Compensation
The more you exercise, the more you unconsciously and consciously compensate by being less active. (exercising more does not burn more calories)
The more you exercise, the more you unconsciously and consciously compensate by eating more. (exercising more does not burn more calories)
Constrained Energy Expenditure
The more you train, the more you might be pulling away energy and resouces for other vital functions.
1 hour of power is enough! Plus being active all the time.
PRO TIP! It’s NOT the more you do, it’s the WHAT you do and HOW you do it!
Start to look at “cardio” and aerobic exercise as opportunities for fat-for-fuel training!
This episode gives you all the details!
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