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This is just ONE of the reasons I love my online community. We get to have LIVE chats with each other pretty regularly!


In this LIVE chat we talk sleep, protein, Bitcoin, and more ;)


When you have time, watch this recording of one of our recent live chats. I’m also providing you with some resources that we mention below. Wanna get in on this community or at least check it out? I’d love to see you in there! Use this link for a 14-day free trial.

Below, find some of our conversation’s highlights 👇🏼

00:19 Christina’s question about sleep…

Get early morning light! First thing! Probably the most powerful thing you can do. Here’s Huberman’s episode on morning routine.

Cathy recommends cold tart cherry juice before bed. Got it from Stacy Sims’ book Next Level: Your Guide to Kicking Ass, Feeling Great, and Crushing Goals Through Menopause and Beyond

Lisa’s husband Jesse recommends Dudley Evenson Meditations.


12:07 Jesse’s protein testimonial.

FYI, protein and muscle is where it’s at!


18:25 Here’s where I talk about Satoshis for engagement.


21:01 Here’s where I talk about that Bosnia prepper article.


26:39 Operation Rewild!


Work on the most important things!

Eat real food.

Prep for 14 days shelter in place.

Buy weapons and ammo.

Put some money in Bitcoin! part or most of savings in BITCOIN!

Learn a skill! Skills are valuable.

Build a community! We got one here, and find a local one as well.


Things to buy that you can trade:

  • pocket knives
  • lighters
  • batteries
  • flints
  • alcohol very good
  • hygiene stuff
  • coffee
  • cigarettes

Now is the time! Focus on your health, animal based nutrition, ancestral health, and simplified living. I CAN HELP YOU, IT’S WHAT I DO.



💲 CONSIDER BITCOIN!!! If you don’t understand it, take the time to understand it. I recommend this book The Bitcoin Standard.

☕️ Buy me a coffee and support the mission Operation Rewild.

🔗 connect with me and/or support me beyond what you already do here

Paul C. Tijerina

Paul C. Tijerina | BS MFT CPT NLP | Nutritional Therapist & ATAVIST Life Coach