This is just ONE of the reasons I love my online community. We get to have LIVE chats with each other pretty regularly!
In this LIVE chat we talk sleep, protein, Bitcoin, and more ;)
When you have time, watch this recording of one of our recent live chats. I’m also providing you with some resources that we mention below. Wanna get in on this community or at least check it out? I’d love to see you in there! Use this link for a 14-day free trial.
Below, find some of our conversation’s highlights 👇🏼
00:19 Christina’s question about sleep…
Get early morning light! First thing! Probably the most powerful thing you can do. Here’s Huberman’s episode on morning routine.
Cathy recommends cold tart cherry juice before bed. Got it from Stacy Sims’ book Next Level: Your Guide to Kicking Ass, Feeling Great, and Crushing Goals Through Menopause and Beyond
Lisa’s husband Jesse recommends Dudley Evenson Meditations.
12:07 Jesse’s protein testimonial.
FYI, protein and muscle is where it’s at!
18:25 Here’s where I talk about Satoshis for engagement.
- What is a Satoshi?
- Buy Bitcoin here https://www.swanbitcoin.com/paulctijerina/, my recommended place.
- This is the app you’ll want to get for me to send you Satoshis https://www.walletofsatoshi.com/
21:01 Here’s where I talk about that Bosnia prepper article.
- Read this article! “How I survived a year of SHTF in 90s Bosnia.”
- I think i have knowledge now to smell trouble, you know when everybody is saying that everything is going to be fine you somehow know that is everything going to fall apart.
26:39 Operation Rewild!
Work on the most important things!
Eat real food.
Prep for 14 days shelter in place.
Buy weapons and ammo.
Put some money in Bitcoin! part or most of savings in BITCOIN!
Learn a skill! Skills are valuable.
Build a community! We got one here, and find a local one as well.
Things to buy that you can trade:
- pocket knives
- alcohol very good
- hygiene stuff
Now is the time! Focus on your health, animal based nutrition, ancestral health, and simplified living. I CAN HELP YOU, IT’S WHAT I DO.
THANK YOU FOR YOU!
💲 CONSIDER BITCOIN!!! If you don’t understand it, take the time to understand it. I recommend this book The Bitcoin Standard.
- Use my referral link to buy Bitcoin here https://www.swanbitcoin.com/paulctijerina/.
- I have a talk on May 6th Bitcoin 101. Let me know if you’d like to attend by replying to this email.
☕️ Buy me a coffee and support the mission Operation Rewild.
🔗 connect with me and/or support me beyond what you already do here https://linktree.com/paulctijerina