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stick to your routine

By March 17, 2020No Comments

stick to your routine.

keep to the things that make you healthy and happy.

  • eat real food.
  • prioritize sleep.
  • practice presence.
  • get sweaty most days.

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Paul C. Tijerina

Paul C. Tijerina | BS MFT CPT NLP | Nutritional Therapist & ATAVIST Life Coach