Low-Carb Review take a look at our latest podcast! in this episode, Paul reviews the SHT low-carb progression and addresses some awesome FAQs! listen in for some info and concepts…
Food Prep – Tips & Strategies in this episode, we discuss all things food prep! from cookware, to storage containers, to brutally simple staples to have in the home, check…
Eating for Nutrients and Nutrient Density what do we mean by eating for nutrients and nutrient-density? you can only eat so much food in a day, it might as well…
A Sneak Peak Into our 4th Masterclass in this sneak peak episode, Paul discusses the 4th class in our upcoming Masterclass progression. he talks about being prepared for everything in…
A Sneak Peak Into our 3rd Masterclass in this sneak peak episode, Paul talks a bit about our 3rd class in our upcoming Masterclass progression. this session is all about…
A Sneak Peak Into our 2nd Masterclass in this episode, Paul gives a sneak peak into the 2nd class of our Masterclass progression! in this class, we will go over…
A Sneak Peak Into our 1st Masterclass :) in this episode, Paul goes gives a brief overview and sneak peak into what our first class will be like in our…
Wake Up and Remember In our first podcast episode of the new year, Paul discusses some of his own thoughts on the new year, and optimism vs realism in this…
Setting Intentions in our latest podcast episode, Paul goes over some awesome information from our Setting Intentions for 2021 workshop last weekend! listen in for some invaluable information on setting…
Interview with Won Dolegowski In this week’s podcast episode, Paul interviews Won Dolegowski, an awesome health and fitness coach in the Las Vegas valley! Won discusses her own path to…
Mindful Gifts In this episode Paul discusses the idea of mindful gift giving this holiday season. We know the holiday season can be stressful and/or anxiety inducing and gift giving…
Interview with Matt and Angela in our latest podcast, Paul interviews friends and clients, Matt and Angela. They discuss falling “off” the SHT wagon and learning to get back on…
How to Support Digestion Today, Paul discusses some ways to support your digestive system! this is a short and sweet podcast that talks about the digestive process, optimal digestion, and…
The progression that will give you confidence with real food for a lifetime. Never question how you are supposed to eat ever again. This progression kicks off on January…
Our Unconscious Beliefs most of us have unconscious limitations that we have been “taught” throughout our lives. as we are taught these new, life-changing, amazing concepts on how to live…
Interview with Kyle Douglass we LOVE THIS GUY! soldier, father, and husband, Kyle started with us as a drop in here at The CrossFit Combine and also connecting with us…
Halloween pep talk :) we had a great discussion this weekend! it was a Halloween “pep talk” where we discussed strategies for keeping it real during social situations. we discussed…