everyone wants the same thing :) everyone is looking for the same thing, the big question is “how do we get there?” we hope this chat inspires you in a…
eating for nutrients vs restriction in this episode we talk about eating for nutrients rather than restriction and we get into a bit about we are all the same, and…
join us for Sober October! Sober October 2020 is here! and regardless of when you hear this, you can start your own personal challenge any time of the year! in…
we all know that hiking is beneficial, and I’m sure we all WANT to get out and hike more than we do. but where do we go? in this post…
interview with the Karnuth family – an autoimmune story. this interview was with my sister Rachel Karnuth. in this interview we discuss her daughter Celia’s diagnosis with a rare autoimmune…
make it your best week ever! links and resources mentioned in this video: watch brutally-simple leftovers method video. check out our brutally-simple cooking playlist. RSVP to Starting POINT Handgun! spots are…
Flexible Animal-Based Omnivore. July is Flexible Animal-Based Omnivore month! all month we’ll be experimenting with a progression that moves us towards temporarily being 100% animal-based. check out our short video…
you don’t have to get it all in, all the time. in this episode, we discuss how it’s all about balance over time. it’s NOT about getting it all in,…
interview with Kim Selvage. in this episode, we talk with SHT Veteran Kim Selvage. subscribe to our podcast on Apple Podcasts | Spotify | Stitcher | Overcast | Google Play
why is chicken considered healthier? in this episode we discuss why chicken is always recommended, and why we don’t believe it to be the best choice. subscribe to our podcast…
join our new community! a place of education, experience, and support! it’s OURS! no distractions or ads. your privacy stays in the platform and with me and us. all our…
skin protection seminar on sunscreens, lip balms, and repellents in an ideal world, we wouldn’t be putting anything on our skin! but sometimes we need protection! specifically: sunscreen to protect from burning. lip balm…
why sleep is important. every physiological, biological, and psychological function depends on it! subscribe to our podcast on Apple Podcasts | Spotify | Stitcher | Overcast | Google Play
developing a sleep routine. in this short post ane episode we talk about: reminder / alarm for bed. dinner and dessert. blue light blocking glasses. something calming and relaxing. supplements…
[activecampaign form=3] how to choose a chef knife. in this post and episode: the only 2 knives you absolutely need. typical choice is between German or Japanese, and which ones…
is oatmeal healthy? when we eat real food, we are focused on: maximizing nutrients. minimizing toxins. enhancing metabolic flexibility. in this episode we discuss: “heart healthy.” nutrients in oats. anti-nutrients…
how to use mindfulness and “practice” in difficult situations this morning’s meditation had such great discussion! we had a great talk around noticing, mindfulness, and “practice” in difficult situations. …