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Lose fat, feel amazing, minimize disease risk, and rediscover how you were meant to live… In 21 steps, with animal-based nutrition and ancestral-based health.


Here’s the deal…

The Holidays are almost over! It’s time to get back to working on YOU, YOUR GOALS, and YOUR HEALTH.

You’ve probably tried New Years’ resolutions in the past… the great thing about beginnings is… they feel like beginnings!

What you need is something that is simple, easy, and that will STICK. That’s what this 21 step transformation is all about.


21 Steps to Get Your SHT Back Together Transformation

This is animal-based nutrition combined with ancestral lifestyle factors such as fitness, sleep, and disconnecting,  you’ll easily be able to adhere to this way of life forever while experiencing tremendous results in 21 EASY STEPS.


What you’ll learn:

  • How to buy, cook, and eat real food to lose fat and feel amazing.
    Easy enough to do even if you don’t think you can. Even if you don’t think you have time. And in a way that you’ll enjoy!
  • How to workout to burn fat, shape up, look great, and improve your capabilities.
    Even if you don’t think you can. Even if you don’t think you have time. Even if you don’t have a gym membership. Even if you don’t have equipment!
  • How to sleep better.
    Even if you don’t think you have the time. Even if you think there is nothing you can do to improve your sleep!
  • How to develop a personal quiet time.
    Even if you don’t know how. Even if you don’t think you have time. Even if you don’t think it’s important ;)


This 21 step transformation comes with:

  • Access to an online community
    where this challenge will be leaked out one day at a time.
  • 21 steps that are easy to do, and will change your life.
    A step per day will be released. Each step is designed to take minimal time, usually a day or 2. You can take as long as you need to complete each step.
  • Brutally-Simple Shopping List.
    Forget those long and complicated shopping lists. What you’ll get is something so simple your kids can follow.
  • Brutally-Simple Cooking Equipment Guide.
    You don’t need tons of equipment. You just need what you’re gonna use.
  • Brutally-Simple Meal Planning.
    All you need are some general guidelines that can be morphed to any schedule and any tastes.
  • Brutally-Simple Cooking.
    All of my recipes are brutally simple. Seriously.
  • Virtual shopping tour.
    We’ll walk through every inch of the store.
  • Fitness foundations.
    We’ll start with steps to personal fitness and focusing on things you can actually do and enjoy. Then we’ll move into adding fitness throughout the day, based on your schedule, what you can do, and what equipment you have or are willing to purchase, if any at all!


Bonus guides:

  • Tasty Tortilla Guide
  • Salad Dressing Makeover Guide
  • Don’t Compromise with Condiments Guide
  • Delectable Desserts Made at Home Guide
  • Better Believe we got Bread Guide to Breads
  • Guide to Impressing Your Friends with Your Cooking
  • Fitness While at Work
  • Fitness While Traveling
  • Sleep Hacks that Don’t Cost Anything
  • Personal Quiet Time for Crazy Minds


All this information plus 2 months of access to my online community for only @ $96. Sign up here.

This transformation kicks off on Monday, January 2nd, 2023. I will only be running this course 2 times this year!


Connect with me:

    1. FREE! Schedule a FREE Consultation Call to chat one-on-one about anything you want.
    2. FREE! Text anything to (702) 605-7223 or clicking here Exclusive updates, announcements, and motivation & inspiration.
Paul C. Tijerina

Paul C. Tijerina | BS MFT CPT NLP | Nutritional Therapist & ATAVIST Life Coach