interview with the Karnuth family – an autoimmune story. this interview was with my sister Rachel Karnuth. in this interview we discuss her daughter Celia’s diagnosis with a rare autoimmune…
make it your best week ever! links and resources mentioned in this video: watch brutally-simple leftovers method video. check out our brutally-simple cooking playlist. RSVP to Starting POINT Handgun! spots are…
Flexible Animal-Based Omnivore. July is Flexible Animal-Based Omnivore month! all month we’ll be experimenting with a progression that moves us towards temporarily being 100% animal-based. check out our short video…
you don’t have to get it all in, all the time. in this episode, we discuss how it’s all about balance over time. it’s NOT about getting it all in,…
interview with Kim Selvage. in this episode, we talk with SHT Veteran Kim Selvage. subscribe to our podcast on Apple Podcasts | Spotify | Stitcher | Overcast | Google Play
join our new community! a place of education, experience, and support! it’s OURS! no distractions or ads. your privacy stays in the platform and with me and us. all our…
skin protection seminar on sunscreens, lip balms, and repellents in an ideal world, we wouldn’t be putting anything on our skin! but sometimes we need protection! specifically: sunscreen to protect from burning. lip balm…
[activecampaign form=3] how to choose a chef knife. in this post and episode: the only 2 knives you absolutely need. typical choice is between German or Japanese, and which ones…
is oatmeal healthy? when we eat real food, we are focused on: maximizing nutrients. minimizing toxins. enhancing metabolic flexibility. in this episode we discuss: “heart healthy.” nutrients in oats. anti-nutrients…
how to use mindfulness and “practice” in difficult situations this morning’s meditation had such great discussion! we had a great talk around noticing, mindfulness, and “practice” in difficult situations. …
metabolic health, insulin resistance, and what to do. what is metabolic health? what is insulin resistance? what can we do right now? subscribe to our podcast on Apple Podcasts | Spotify |…
what is metabolic efficiency? what is metabolic efficiency? where do we get energy from? what is the purpose of stored bodyfat? how do we create metabolic efficiency? structuring your macros….
nutritional sufficiency. what are nutrients? roles of macro-nutrients in the body. what nutrients do we need? where should we get our nutrients from? ancestral wisdom around food. the human digestive…
minimizing toxins. what are toxins and what do they do to us? main sources of toxins. our foods to avoid. list of ingredients for reading labels. choosing foods made with…
nutritional vitality. what is nutritional vitality? what is metabolic health? what contributes to insulin resistance? how do we improve metabolic health? subscribe to our podcast on Apple Podcasts | Spotify | Stitcher |…
SHT Vitality our next LIVE SHT Vitality course is kicking off on April 11th @ 11am. register for SHT Vitality here. you can also sign up for our SuperHumans United unlimited…
tips for the week. in this post, video, and episode: solitary walk. meditation, mindfulness, and “practice.” noticing irritations. the desire to have everything perfect. mindfulness tip of the week. prioritizing…
