how to choose a chef knife. in this post and episode: the only 2 knives you absolutely need….
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is oatmeal healthy? when we eat real food, we are focused on: maximizing nutrients. minimizing toxins. enhancing metabolic…
how to use mindfulness and “practice” in difficult situations this morning’s meditation had such great discussion! we had…
metabolic health, insulin resistance, and what to do. what is metabolic health? what is insulin resistance? what can…
what is metabolic efficiency? what is metabolic efficiency? where do we get energy from? what is the purpose…
nutritional sufficiency. what are nutrients? roles of macro-nutrients in the body. what nutrients do we need? where should…
minimizing toxins. what are toxins and what do they do to us? main sources of toxins. our foods…
nutritional vitality. what is nutritional vitality? what is metabolic health? what contributes to insulin resistance? how do we…
SHT Vitality our next LIVE SHT Vitality course is kicking off on April 11th @ 11am. register for SHT…
tips for the week. in this post, video, and episode: solitary walk. meditation, mindfulness, and “practice.” noticing irritations….
