Gain Muscle Lose Fat this episode was inspired by a question from a member of our #SHT community – if I change my training to emphasize more lifting and weight…
Get Rid of your Symptoms! most of us have some nagging symptoms we probably think are just a part of life. . . but they don’t have to be! over…
Interpreting Symptoms Recap and Review THIS is how we find health and happiness for a lifetime 💪🏼 we had such an amazing meeting this past weekend and our latest podcast…
Eating for Nutrients and Nutrient Density what do we mean by eating for nutrients and nutrient-density? you can only eat so much food in a day, it might as well…
A Sneak Peak Into our 1st Masterclass :) in this episode, Paul goes gives a brief overview and sneak peak into what our first class will be like in our…
Interview with Won Dolegowski In this week’s podcast episode, Paul interviews Won Dolegowski, an awesome health and fitness coach in the Las Vegas valley! Won discusses her own path to…
Mindful Gifts In this episode Paul discusses the idea of mindful gift giving this holiday season. We know the holiday season can be stressful and/or anxiety inducing and gift giving…
The progression that will give you confidence with real food for a lifetime. Never question how you are supposed to eat ever again. This progression kicks off on January…
Our Unconscious Beliefs most of us have unconscious limitations that we have been “taught” throughout our lives. as we are taught these new, life-changing, amazing concepts on how to live…
eating for nutrients vs restriction in this episode we talk about eating for nutrients rather than restriction and we get into a bit about we are all the same, and…
join us for Sober October! Sober October 2020 is here! and regardless of when you hear this, you can start your own personal challenge any time of the year! in…
interview with the Karnuth family – an autoimmune story. this interview was with my sister Rachel Karnuth. in this interview we discuss her daughter Celia’s diagnosis with a rare autoimmune…
make it your best week ever! links and resources mentioned in this video: watch brutally-simple leftovers method video. check out our brutally-simple cooking playlist. RSVP to Starting POINT Handgun! spots are…
Flexible Animal-Based Omnivore. July is Flexible Animal-Based Omnivore month! all month we’ll be experimenting with a progression that moves us towards temporarily being 100% animal-based. check out our short video…
you don’t have to get it all in, all the time. in this episode, we discuss how it’s all about balance over time. it’s NOT about getting it all in,…
interview with Kim Selvage. in this episode, we talk with SHT Veteran Kim Selvage. subscribe to our podcast on Apple Podcasts | Spotify | Stitcher | Overcast | Google Play