what is metabolic efficiency? what is metabolic efficiency? where do we get energy from? what is the purpose…
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nutritional sufficiency. what are nutrients? roles of macro-nutrients in the body. what nutrients do we need? where should…
minimizing toxins. what are toxins and what do they do to us? main sources of toxins. our foods…
nutritional vitality. what is nutritional vitality? what is metabolic health? what contributes to insulin resistance? how do we…
SHT Vitality our next LIVE SHT Vitality course is kicking off on April 11th @ 11am. register for SHT…
tips for the week. in this post, video, and episode: solitary walk. meditation, mindfulness, and “practice.” noticing irritations….
washing hands. in this post about washing hands: why. when. what to use. how to do it. custom…
introducing our simplicity & elegance 30-day challenge. there are 3 components! get rid of stuff for 30 days….
developing a health routine. had a great discussion with Colby Phillips of The CrossFit Combine! in this discussion:…
stress. stress affects us physiologically, but sometimes it’s hard to notice. it’s helpful to understand what stress does…
