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We get this question all the time… “What is the BEST way to workout?”

Wish SO much fitness information out there, it’s hard to know exactly what to do. Recently, we had a GREat discussion around this question with good friend, Rene VonGunten, aka the Swiss Nutritioneer. Among other things, we discuss:

  • What is the purpose of working out?
  • How does your stress and life situation dictate what your workouts should look like?
  • Body awareness and modifying workouts based on how you feel.


Check out our website where we now have a few options to engage with us:

  1. Visit and download the free PDF on Debunking Conventional Wisdom and Status Quo with Truth-Based Solutions.

  2. Schedule a FREE Discovery Call to see if you qualify for Masterful Health Coaching.

  3. Join our amazing online community SuperHumans United. Education with the right information, experience and experiments, and the love and support of others.
Paul C. Tijerina

Paul C. Tijerina | BS MFT CPT NLP | Nutritional Therapist & ATAVIST Life Coach