Our topic today is OIL!! There's a reason we recommend embracing traditional fats such as butter, ghee, and animal fats, and avoiding highly processed plant-based oils such as vegetable, corn,…
This video is all about wheat and grains! To summarize: grains have little nutritional value, are high in starch, and have natural toxins. For most of us, this means grains…
We get this question all the time... "What is the BEST way to workout?" Wish SO much fitness information out there, it's hard to know exactly what to do. Recently,…
This podcast takes a moment to highlight what we consider to be the 4 most important things to focus on for your health. Most of us want the same things…
This episode covers some of our SHT basics by going over our intention setting process! We know there is often a pressure around setting new years resolutions, new goals for…
Everyone wants to feel good, look good, and perform optimally. How to get there? There are tons of fad diets, training programs, etc. but what makes the SHT different is…