Many of us don’t have a problem falling asleep. But maybe we wake up shortly after and can’t get back to sleep? Check out this short video where we go through the…
Going on a long backpacking trip? Thinking about summiting a mountain? Or maybe just thinking of going out on a hike all day? Listen in on this quick conversation on…
We all know exercise and fitness are good... but what does working out actually do? What do we want it to do? Fitness does NOT burn calories the way we think it does. Our overall metabolic…
Research suggests that roughly 80%of people who shed a significant portion of their body fat will not maintain that degree of weight loss for 12 months. We've all been there. So why…
We recently had the honor and pleasure of facilitating a talk for Natural Grocers on Food Quality. We talked a little about how upgrading your quality can impact your results. We…