SO. You're proud of your health efforts. You're eating better, working out, sleeping better. Your health is improving. You're losing weight and feeling great. Then you go to your doctor to…
When you read labels, you want it to be worth your time and effort.The problem is MOST people don't know what to look for. MOST people are looking at MACRO information such…
This week, we are talking all things emergency preparedness! Our goal for our clients is always to empower and give a feeling of self-reliance that leads to contentment, happiness, and…
We want to take advantage of the benefits of summer and sun. We want to enhance our health and our happiness. Getting outside is synergistic with our other health efforts.We…
Meditation is the practice of noticing thinking and coming back to the present moment. Mindfulness is the use of the skill during your everyday life. Cultivating the skill of noticing thinking is…
In this episode we are talking about the fact that maybe focusing on your problem is the issue you are having with your health and mentality, depending on how much…