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having an intention to experience LIFE AS IS can help us live a better, healthier life, and be more present with everything that life has to offer. having an intention to experience LIFE AS IS means trying to do better than we are now.

  • being present.
  • eating 100% fresh real food.
  • minimal distractions.
  • minimal numbing out.

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acknowledge what it might look like if we were to experience life as is. . .

getting up without the need for any stimulants, caffeine, or sugar.

being completely present as much as possible:

  • with work.
  • with conversations.
  • with daily activities.
  • with space.

food is 100% fresh real food, home prepared:

  • animal meats.
  • traditional fats.
  • nutrient- dense vegetables.
  • safe starches.
  • fruits.

minimal distractions from:

  • social media.
  • television.

minimal numbing out:

  • alcohol.
  • cannabis.
  • sweets.
  • “approved” options that aren’t serving us.

meet it where you can. make 1 change in a good direction :)

Paul C. Tijerina

Paul C. Tijerina | BS MFT CPT NLP | Nutritional Therapist & ATAVIST Life Coach