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TGIF 30 June 2017

it’s Friday. make it as good and 100% as any other day. simply because you can. you are amazing, and we are amazing.  and remember – it’s better to be 100% spot-on with our foundations for health than it is to be 80/20, wishy washy.  aim for as many days of diligence as possible!  feel the energy, vibrancy, and vitality, and let it propel you into more 100% days!!!

big shout out to one of my favorite people on the planet – Sonia Jackson​. since joining our #SHT community and The Crossfit Combine​, she’s gone from 181lbs to 163lbs, and looks, feels, and performs FREAKIN’ AMAZING. we love the hell out of her!!!

if you need help getting back on track, check out the blog for some motivational and educational posts :)

Paul C. Tijerina

Paul C. Tijerina

Paul C. Tijerina | BS MFT CPT NLP | Nutritional Therapist & ATAVIST Life Coach