because of the relative physical isolation, we wanted to offer some opportunities for virtual connection through video audio conferencing.

Zoom is a platform used for video and audio conferencing and group chats. it’s very easy to use. it’s a great way to connect because we can share information and communicate through video, audio, or chat.

we have 2 ways for you to connect with us via Zoom:

  1. SHT SuperHuman Transformation for nutrition, sleep, and meditation meetings.
  2. The CrossFit Combine for FREE daily workouts and other elite health information.

 

SHT SuperHuman Transformation

join any of our Zoom meetings by using this url https://zoom.us/j/4136306758. you can join any meeting without creating an account, BUT

we recommend signing up for an account for free. sign up here and you should be added to our Zoom group.

we plan on having daily meditations, Monday through Friday, @ 7:30am.

Friday LIVE DAY Q & A and watercolor chat. starting at 10am we’ll have a topic. after 10am we will leave the meeting open for anyone to join in and chat or ask questions. we recommend joining at 10am to catch the topic. but you can join anytime between 10am and 12pm to chat and ask questions.

Sunday sunrise meditation at sunrise (about 6:45 right now).

you can always check our calendar for upcoming events, including Zoom meetings https://superhumantransformation.com/calendar.

 

The CrossFit Combine

hosting multiple classes during the week for FREE.

Monday through Friday @ 6am, 8am, 12pm, and 4:30pm.

at any one of those times click on this link https://us04web.zoom.us/j/5072268703 and participate in a LIVE class. they are AWESOME!

you can also follow The CrossFit Combine to get updates on workouts and other events:

Paul C. Tijerina

Author Paul C. Tijerina

Paul C. Tijerina | BS MFT CPT NLP | Nutritional Therapist & ATAVIST Life Coach

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