recently I had the chance to sit down and interview the founder of the Vegas Food CO-OP Carolyn Rockwell. what an amazing story! as we’ve said many times, find your…
Gain Muscle Lose Fat this episode was inspired by a question from a member of our #SHT community – if I change my training to emphasize more lifting and weight…
Get Rid of your Symptoms! most of us have some nagging symptoms we probably think are just a part of life. . . but they don’t have to be! over…
Interpreting Symptoms Recap and Review THIS is how we find health and happiness for a lifetime 💪🏼 we had such an amazing meeting this past weekend and our latest podcast…
Creating Change and Handling Challenges what does it take to make a change?? to make a change, it is MOST helpful to have our own personal values in place… aka…
How to Optimize your Results with your Real Food Nutrition we’ve all been there before! plateaued or stalled results. questioning what we are doing or why we are doing it….
Low-Carb Review take a look at our latest podcast! in this episode, Paul reviews the SHT low-carb progression and addresses some awesome FAQs! listen in for some info and concepts…
Food Prep – Tips & Strategies in this episode, we discuss all things food prep! from cookware, to storage containers, to brutally simple staples to have in the home, check…
Eating for Nutrients and Nutrient Density what do we mean by eating for nutrients and nutrient-density? you can only eat so much food in a day, it might as well…
A Sneak Peak Into our 4th Masterclass in this sneak peak episode, Paul discusses the 4th class in our upcoming Masterclass progression. he talks about being prepared for everything in…
A Sneak Peak Into our 3rd Masterclass in this sneak peak episode, Paul talks a bit about our 3rd class in our upcoming Masterclass progression. this session is all about…
A Sneak Peak Into our 2nd Masterclass in this episode, Paul gives a sneak peak into the 2nd class of our Masterclass progression! in this class, we will go over…
A Sneak Peak Into our 1st Masterclass :) in this episode, Paul goes gives a brief overview and sneak peak into what our first class will be like in our…
Wake Up and Remember In our first podcast episode of the new year, Paul discusses some of his own thoughts on the new year, and optimism vs realism in this…
Setting Intentions in our latest podcast episode, Paul goes over some awesome information from our Setting Intentions for 2021 workshop last weekend! listen in for some invaluable information on setting…
Interview with Won Dolegowski In this week’s podcast episode, Paul interviews Won Dolegowski, an awesome health and fitness coach in the Las Vegas valley! Won discusses her own path to…
Mindful Gifts In this episode Paul discusses the idea of mindful gift giving this holiday season. We know the holiday season can be stressful and/or anxiety inducing and gift giving…