A Heartfelt Message from Superhuman, Christina Bravo We are SO excited to share this interview. We were in tears as we were watching and listening because it’s such a beautiful,…
Member Questions Answered – Fasting, Training, and Testosterone This episode is an overview and some thoughts on a recent conversation with an SHT member! In this video, we answer member…
I get to interview Hayley of Wellness Warriors Recently, Paul was able to interview Hayley of Wellness Warriors! Hayley is a good friend and was classmates with Paul…
Seeing Yourself as a Flexible & Adaptive Superhero In this quick podcast/video, we discuss being a flexible and adaptive superhero version of yourself! We know that sometimes, we can feel…
Introduction to Progression-Based FASTING We get lots of fasting questions, things such as: how should I start getting in to fasting? What is the best way to fast??👇🏼 Our recommendation?…
You can watch this short video, listen to this wherever you listen to podcasts, OR just read our post below :)If you must lather up, we’ve got some pretty solid…
Interview with Thomas Rebentisch This is a great chat with an amazing SuperHuman – Thomas Rebentisch! We’ve seen him transform before our eyes as he comes in for morning workouts. You…
Top Tips for Sleeping Better We had an AMAZING month of sleep! All of our seminars are recorded and UP inside our community SuperHumans United, along with all the PDF’s and handouts. Today…
Join us for our Next 30-Day Reset! get ready for our 30 day RESET this May!! starting May 1st, we’ll be RE-addressing the basics of real food, sleep, and mindfulness….
A Conversation Around Cholesterol HOW DOES A LIPID PANEL HAVE SO MUCH POWER?! because we’ve been brainwashed for years to look at the wrong information. check out this short video…
Perfect Day Visualization Process we know it can feel overwhelming to think about all the things you want to do in a day… UNTIL YOU GET IT DOWN ON PAPER!…
Self Reliance Contributes to Happiness SELF RELIANCE CONTRIBUTES TO HAPPINESS! finding health makes you happy. the self reliance that comes from knowing how to be healthy also makes you happy….
How to Sleep Better Without Revamping your Life ever wondered how to prioritize and improve your sleep without re-vamping your entire life?? we are here to help with that :)…
I Share My Story… recently, Paul reconnected with an old friend and classmate from West Point, Hayley Ulrich Zeidman. Hayley is the founder of Wellness Warriors, a movement to empower…
Making an Argument for Sleep Recap did you know 🤔🤔 sleep is arguably one of the MOST important aspects of health?? the first step in improving sleep is UNDERSTANDING WHY…
SHT Survival Urban Disaster – Upcoming Event! SHT presents, Survival & Urban Disaster! listen to this quick podcast episode to learn more about this awesome 2-day event coming up on…
what would the most amazing version of yourself do? ever feel like getting back “on it” after falling off feels tough? could you use some advice on making our SHT…
How to Improve Sleep without Overhauling Life – A Promo for our Upcoming Workshops we’ve all heard sleep is important. but we’ve been conditioned to prioritize everything over sleep. in…