how to discuss CrossFit and nutrition with others for those of us who do CrossFit and eat real food according to the SHT, we inevitably get into conversations about what…
a client conversation around sun, sleep, using meditation, and nutrition travel tips. I had an amazing session with a client. we wanted to catch our key points on video and…
conflict and honest communication Sonia and I had a situation that forced us to sit and talk. practical application of meditation, mindfulness, and conscious communication. subscribe to our podcast on…
bone stock FAQ broth, stock, and collagen we always here about the benefits of bone stock and collagen. what’s the difference between broth, stock, collagen, and how much should we…
meditation & mindfulness. everyone knows that most of us would benefit from learning to meditation and learning to incorporate mindfulness into our daily lives. yet most people don’t know WHY…
health, passion, and self talk we captured some great information based on a conversation with an SHT and CrossFit Combine member. all about finding your passion, focusing on health first,…
consistency with fitness | health & performance conversations this is a recap conversation me and my fitness mento Colby Phillips had around being consistent with fitness. resources and links are…
why we love cured meats. we love cured meats! especially traditionally prepared cured meats. we are NOT talking about deli chicken breast or turkey breast or roast beef. we ARE…
interview with Ben Pitts of the Nutritional Therapy Association Ben Pitts from the Nutritional Therapy Association came and shot some footage of me for some of their course curriculum. we…
alternatives to dairy this is a short post on alternatives to dairy. we give our top recommendations. check out the post asssociated with this episode. we have links and resources…
circadian rhythms and sleep this is a great primer on circadian rhythms and what you can do NOW to improve your sleep. scroll down for recommended reading and resources associated…
fitness is important. but ALL of our foundations matter. for a summary of our foundations including our bio, mission, and what makes us different, check out this podcast and post….
success story with Eugene Hunt this is a great discussion with an amazing man, an inspiration to so many people in The CrossFit Combine and SHT community, Eugene Hunt, or as we…
how to know if you’re doing ok with real food? and what to expect when you do it right ;) in this post and podcast we discuss what transitional changes…
coming back after you’ve fallen off with real food in this post we’ll give you our best advice for getting back on track after falling off, whether it was one…
implementing real food in this episode, we discuss how to implement real food including topics such as: balance and how to incorporate nutrient balance over the long-term. structuring daily eating…
our definition of real food in this episode, we discuss our definition of real food including how we determine our guidelines, the human digestive system, the role of cooking in…
foods to avoid mini episode in this episode, we further discuss our foods to avoid, briefly touching on ancestral wisdom, modern science, and our experiential knowledge. DOWNLOAD OUR FOODS TO…