How to Sleep Better Without Revamping your Life ever wondered how to prioritize and improve your sleep without re-vamping your entire life?? we are here to help with that :)…
I Share My Story... recently, Paul reconnected with an old friend and classmate from West Point, Hayley Ulrich Zeidman. Hayley is the founder of Wellness Warriors, a movement to empower…
Making an Argument for Sleep Recap did you know 🤔🤔 sleep is arguably one of the MOST important aspects of health?? the first step in improving sleep is UNDERSTANDING WHY…
SHT Survival Urban Disaster - Upcoming Event! SHT presents, Survival & Urban Disaster! listen to this quick podcast episode to learn more about this awesome 2-day event coming up on…
what would the most amazing version of yourself do? ever feel like getting back "on it" after falling off feels tough? could you use some advice on making our SHT…
How to Improve Sleep without Overhauling Life - A Promo for our Upcoming Workshops we've all heard sleep is important. but we've been conditioned to prioritize everything over sleep. in…