with all the things we should do and could do to focus on health, it can feel overwhelming when trying to put it all together. especially in the context of a career, family, friends, and…
Paul C. TijerinaOctober 27, 2019
most people know sleep is important, but most of us probably think there isn't much we can do to change how things are! especially since our schedules are so chaotic and…
Paul C. TijerinaOctober 21, 2019
perception and acceptance if you ever find yourself upset, angry, frustrated or wishing things were different - you're resisting the present moment, and you're resisting what is. you're suffering needlessly.…
Paul C. TijerinaOctober 15, 2019
honesty with yourself is one of the keys to progress. this topic pops up all the time. it’s relevant to the most veteran of us! it always holds true no…
Paul C. TijerinaOctober 14, 2019
Success Stories with the Prince family we adore the Prince family! what great representatives of what real food, sleep, meditation, and CrossFit can do! Suzanne is a retired nurse practitioner.…
Paul C. TijerinaOctober 11, 2019
