SHT approved dark chocolate mint coconut butter cups I have this recipe me and my family messed with over the holidays. we tried it in non-stick muffin tins, I think…
how to choose quality wine grapes are on the EWG’s dirty dozen list every year because they test high for herbicides and pesticides. check the list out here. grapes tend to…
implementing real food in this episode, we discuss how to implement real food including topics such as: balance and how to incorporate nutrient balance over the long-term. structuring daily eating…
NO. FIRST, educate yourself on this topic before you go ditching one of the most nutrient-dense foods we could possibly consume: Meat is Magnificent: Water, Carbon, Methane & Nutrition…
beginning your real food health journey this is directed towards the people that recently started in our SHT Real Foodie Masterclass, but I think it’s applicable for ANYONE starting on…
habits & routines should you take the time to sit down and write down some goals? absolutely! what’s the best thing that can happen? you achieve your goal! but at…
popular nutrition myths that a lot of people still believe. . . eating fat clogs your arteries, causes cholesterol problems and leads to heart disease. eating red meat causes cancer….
our SHT holistic health journey membership is designed to empower you for an entire year, maybe even a lifetime, with constant learning and constant experience. it includes our SHT Real Food…
Values of the SHT in this episode, we discuss our values and how we approach making the SHT work in this modern lifestyle. scroll down for notes and links :)…
fat should be your friend :) our 2 main goals when eating real food when eating the SHT way, we have 2 main goals: give the body NUTRIENTS to…
attitudinal brownies I had no idea what to call these, so here you go! these are wholesome sweet potato brownies, made with nothing but great ingredients, and actually really good…
turkey tips 2018 when it comes to eating real food, remember, we are real foodies first. which means it’s a hell of a lot better to eat a turkey that may not…
maybe you’re doing pretty damn good! just keep it all up, stay engaged, keep trying to get better, be easy on yourself and enjoy the process! what we love about…
sugar swaps for sodas, energy drinks, and sports drinks try: Zevia La Croix sparkling waters like Gerolsteiner and Pellegrino. bottled kombucha such as GT’s. approved ice creams: Straus Halo…
an honest client conversation around burning body fat big takeaways: eat 100% real food, always, supplements as a “supplement” to an overall real food way of eating. don’t have carbs…
cracking the aging code just finished reading this book “Cracking the Aging Code.” it’s one of the most thought-provoking ones we’ve read in a while. we try to get through at least…
how food transformed a life. with health and feeling amazing, ANYTHING AND EVERYTHING IS POSSIBLE! thank you Rene for putting this together and helping us to share this powerful message!…
learn to sleep like a freakin’ champ this program kicks off on Monday, July 23rd, hosted online, with no in-person meetings required. upon signing up you will receive a welcome…