choosing health, limited decisions, and freedom. I absolutely love the word ‘elegance’ and everything it stands for – or at least based on my understanding. elegance is the quality of being pleasingly…
identifying why we train and eat real food. Colby and I had a great discussion! this time about identifying your why around training. typically, you’ll fall into one of these…
SHT Real Food Masterclass 2020 this comprehensive program is $400 and comes complete with a comprehensive guide, new and improved shopping lists and supportive handouts, supportive resources from local vendors, and…
4 steps to creating the life you want. this is a solid, simple, 4-step process for creating the life that you want, which ultimately leads to happiness. we would acknowledge…
brutally simple pulled pork in the Instant Pot 3-4 pounds of pork shoulder 1 tbsp of ghee 1 tbsp of unrefined salt 1 tsp of pepper 1 tbsp of coconut…
Navigating the Holidays we want to look, feel, and perform our best, always! at the same time, we want to enjoy ourselves while making this work in a modern lifestyle!…
purpose and happiness we get the question a lot – how do I find my purpose? my passion? what I’m supposed to do?! in this episode, we talk about our…
max capacity, injuries, and real food welcome back to another episode of Health & Performance Conversations with Paul C. Tijerina and Colby Phillips of The CrossFit Combine. in this episode:…
what are you made of? you really are what you eat :) what is food? what is food doing to us? what do we even eat food for? food builds…
perception and acceptance if you ever find yourself upset, angry, frustrated or wishing things were different – you’re resisting the present moment, and you’re resisting what is. you’re suffering needlessly….
Success Stories with the Prince family we adore the Prince family! what great representatives of what real food, sleep, meditation, and CrossFit can do! Suzanne is a retired nurse practitioner….
the importance of always going without something. we always want to be tinkering, we always want to be experimenting, and we always want to be going without something. this is…
solitary walks. many of us are habituated to occupying our minds every moment of the day. even when we have free time, we choose to listen to music, podcasts, books…
understanding what’s happening and why we meditate. this is an episode taken from our program 29 Days of Mindfulness and we think it’s solid! here we talk about: feeling amazing…
the potential problems with plants within our definition of real food, we want to figure out what we do best on. the majority of the problems we have within the…
success stories with Dan and Vanessa Patterson this was such a fun and amazing interview with 2 amazing members of the SHT community. in this episode we talk about what…
Strategic Carnivore chat Ashley and I get down and chat about all things Strategic Carnivore BEFORE our progression kicks off! proud to be a conscientious meat-eater what we’re designed to…
CrossFit Games 2019 recap we had such an amazing experience at the CrossFit Games 2019! we kept it real, and we felt amazing! food prep supplement prep sun exposure Strategic…