Strategic Supplementation supplementation can be beneficial within the context of eating 100% fresh real food according to the SHT way. we just want to make sure we are strategic with…
all of our foundations matter. if we want to look, feel, and perform our best we must address ALL of our foundations for health. most people focus on fitness and…
how to discuss CrossFit and nutrition with others for those of us who do CrossFit and eat real food according to the SHT, we inevitably get into conversations about what…
jerky and meat snacks. we love jerky and meat snacks! they are great to have on hand, in certain places, and for specific purposes. check out this podcast and post,…
a client conversation around sun, sleep, using meditation, and nutrition travel tips. I had an amazing session with a client. we wanted to catch our key points on video and…
conflict and honest communication Sonia and I had a situation that forced us to sit and talk. practical application of meditation, mindfulness, and conscious communication. subscribe to our podcast on…
bone stock FAQ broth, stock, and collagen we always here about the benefits of bone stock and collagen. what’s the difference between broth, stock, collagen, and how much should we…
how to make bone stock. making bone stock can be confusing because of all the recipes and misinformation. making bone doesn’t have to be complicated, it can be easy. watch…
the Frubar Salad the most nutrient-dense dessert ever! remember, we are not low-carb, we are strategic carb! we love our carb sources because they come from real food. carbs from…
meditation & mindfulness. everyone knows that most of us would benefit from learning to meditation and learning to incorporate mindfulness into our daily lives. yet most people don’t know WHY…
health, passion, and self talk we captured some great information based on a conversation with an SHT and CrossFit Combine member. all about finding your passion, focusing on health first,…
what is “Mediterranean?” it incorporates principles from countries and cultures that border the Mediterranean sea: North Africa has a lot of spices and herbs but does not tend to be…
SHT Diligence Tracker check out our new SHT Diligence Tracker. track daily actions, habits, and routines over a month. track all the things we consider necessary for health, PLUS some…
conscious applications | digital detox welcome to our first module in our digital detox progression. our smartphones were originally designed to make phone calls. that’s it! they soon developed the…
simplicity & elegance | our foundation for health one of our foundations for health is simplicity & elegance. it includes minimalism, but it’s so much more. part of our personal…
SHT Mediterranean Summer Body Challenge you know in the SHT we’re all about mixing things up. since we’re moving into summer months, it’s time to eat with the seasons. …
consistency with fitness | health & performance conversations this is a recap conversation me and my fitness mento Colby Phillips had around being consistent with fitness. resources and links are…