purge, swap, and set yourself up for success. as we embark on our own, personal, holistic health journies, we have to set ourselves up for success! purge the home of…
the healthiest drinks to order at Starbucks. what are the best drinks to order at Starbucks? we’d recommend just getting coffee and if you add anything, just heavy cream. black…
setting intentions there are many ways to create positive statements, intentions, and affirmations. we feel this is a summary of the best of the best! using what’s wrong to focus on…
choosing health, limited decisions, and freedom. I absolutely love the word ‘elegance’ and everything it stands for – or at least based on my understanding. elegance is the quality of being pleasingly…
identifying why we train and eat real food. Colby and I had a great discussion! this time about identifying your why around training. typically, you’ll fall into one of these…
4 steps to creating the life you want. this is a solid, simple, 4-step process for creating the life that you want, which ultimately leads to happiness. we would acknowledge…
brutally simple pulled pork in the Instant Pot 3-4 pounds of pork shoulder 1 tbsp of ghee 1 tbsp of unrefined salt 1 tsp of pepper 1 tbsp of coconut…
Navigating the Holidays we want to look, feel, and perform our best, always! at the same time, we want to enjoy ourselves while making this work in a modern lifestyle!…
max capacity, injuries, and real food welcome back to another episode of Health & Performance Conversations with Paul C. Tijerina and Colby Phillips of The CrossFit Combine. in this episode:…
the importance of always going without something. we always want to be tinkering, we always want to be experimenting, and we always want to be going without something. this is…
solitary walks. many of us are habituated to occupying our minds every moment of the day. even when we have free time, we choose to listen to music, podcasts, books…
understanding what’s happening and why we meditate. this is an episode taken from our program 29 Days of Mindfulness and we think it’s solid! here we talk about: feeling amazing…
the potential problems with plants within our definition of real food, we want to figure out what we do best on. the majority of the problems we have within the…
a client conversation around sun, sleep, using meditation, and nutrition travel tips. I had an amazing session with a client. we wanted to catch our key points on video and…
conflict and honest communication Sonia and I had a situation that forced us to sit and talk. practical application of meditation, mindfulness, and conscious communication. subscribe to our podcast on…
bone stock FAQ broth, stock, and collagen we always here about the benefits of bone stock and collagen. what’s the difference between broth, stock, collagen, and how much should we…
how to make bone stock. making bone stock can be confusing because of all the recipes and misinformation. making bone doesn’t have to be complicated, it can be easy. watch…