Gain Muscle Lose Fat this episode was inspired by a question from a member of our #SHT community – if I change my training to emphasize more lifting and weight…
Get Rid of your Symptoms! most of us have some nagging symptoms we probably think are just a part of life. . . but they don’t have to be! over…
Interpreting Symptoms Recap and Review THIS is how we find health and happiness for a lifetime 💪🏼 we had such an amazing meeting this past weekend and our latest podcast…
How to Optimize your Results with your Real Food Nutrition we’ve all been there before! plateaued or stalled results. questioning what we are doing or why we are doing it….
Low-Carb Review take a look at our latest podcast! in this episode, Paul reviews the SHT low-carb progression and addresses some awesome FAQs! listen in for some info and concepts…
Eating for Nutrients and Nutrient Density what do we mean by eating for nutrients and nutrient-density? you can only eat so much food in a day, it might as well…
A Sneak Peak Into our 1st Masterclass :) in this episode, Paul goes gives a brief overview and sneak peak into what our first class will be like in our…
The progression that will give you confidence with real food for a lifetime. Never question how you are supposed to eat ever again. This progression kicks off on January…
we all know that hiking is beneficial, and I’m sure we all WANT to get out and hike more than we do. but where do we go? in this post…
Flexible Animal-Based Omnivore. July is Flexible Animal-Based Omnivore month! all month we’ll be experimenting with a progression that moves us towards temporarily being 100% animal-based. check out our short video…
you don’t have to get it all in, all the time. in this episode, we discuss how it’s all about balance over time. it’s NOT about getting it all in,…
[activecampaign form=3] how to choose a chef knife. in this post and episode: the only 2 knives you absolutely need. typical choice is between German or Japanese, and which ones…
is oatmeal healthy? when we eat real food, we are focused on: maximizing nutrients. minimizing toxins. enhancing metabolic flexibility. in this episode we discuss: “heart healthy.” nutrients in oats. anti-nutrients…
metabolic health, insulin resistance, and what to do. what is metabolic health? what is insulin resistance? what can we do right now? subscribe to our podcast on Apple Podcasts | Spotify |…
what is metabolic efficiency? what is metabolic efficiency? where do we get energy from? what is the purpose of stored bodyfat? how do we create metabolic efficiency? structuring your macros….
nutritional sufficiency. what are nutrients? roles of macro-nutrients in the body. what nutrients do we need? where should we get our nutrients from? ancestral wisdom around food. the human digestive…
minimizing toxins. what are toxins and what do they do to us? main sources of toxins. our foods to avoid. list of ingredients for reading labels. choosing foods made with…