colds, flu, fasting, and more we had a great Facebook Live discussion inside of our Facebook group SuperHumans United. we cover things such as: are vegetables with deep color better?…
purge, swap, and set yourself up for success. as we embark on our own, personal, holistic health journies, we have to set ourselves up for success! purge the home of…
the healthiest drinks to order at Starbucks. what are the best drinks to order at Starbucks? we’d recommend just getting coffee and if you add anything, just heavy cream. black…
identifying why we train and eat real food. Colby and I had a great discussion! this time about identifying your why around training. typically, you’ll fall into one of these…
SHT Real Food Masterclass 2020 this comprehensive program is $400 and comes complete with a comprehensive guide, new and improved shopping lists and supportive handouts, supportive resources from local vendors, and…
brutally simple pulled pork in the Instant Pot 3-4 pounds of pork shoulder 1 tbsp of ghee 1 tbsp of unrefined salt 1 tsp of pepper 1 tbsp of coconut…
Navigating the Holidays we want to look, feel, and perform our best, always! at the same time, we want to enjoy ourselves while making this work in a modern lifestyle!…
max capacity, injuries, and real food welcome back to another episode of Health & Performance Conversations with Paul C. Tijerina and Colby Phillips of The CrossFit Combine. in this episode:…
what are you made of? you really are what you eat :) what is food? what is food doing to us? what do we even eat food for? food builds…
full-fat dairy. we love being CCW (Counter Conventional Wisdom :) full-fat dairy is another one of those topics that everyone seems to be completely confused on. on one end of the…
the importance of always going without something. we always want to be tinkering, we always want to be experimenting, and we always want to be going without something. this is…
the potential problems with plants within our definition of real food, we want to figure out what we do best on. the majority of the problems we have within the…
we get the question all the time: “how do I know what to buy organic?” remember, our most primary rule – choose real food first. even if it isn’t…
Strategic Supplementation supplementation can be beneficial within the context of eating 100% fresh real food according to the SHT way. we just want to make sure we are strategic with…
juicing vs fasting. fasting question – what about juicing versus fasting? if one of the things we’re looking to accomplish from fasting is “detoxing,” why not just go and do…
Strategic Fasting and how to lose bodyfat. knowing that you don’t have to eat is a beautiful thing. in fact, not eating is actually extremely healthy. this is a post…