how to discuss CrossFit and nutrition with others for those of us who do CrossFit and eat real food according to the SHT, we inevitably get into conversations about what…
jerky and meat snacks. we love jerky and meat snacks! they are great to have on hand, in certain places, and for specific purposes. check out this podcast and post,…
for the longest time, I’ve had a pork tenderloin from Christiansen’s Family Farm sitting in my freezer. do you know how to cook a pork loin?! I had no idea,…
a client conversation around sun, sleep, using meditation, and nutrition travel tips. I had an amazing session with a client. we wanted to catch our key points on video and…
bone stock FAQ broth, stock, and collagen we always here about the benefits of bone stock and collagen. what’s the difference between broth, stock, collagen, and how much should we…
how to make bone stock. making bone stock can be confusing because of all the recipes and misinformation. making bone doesn’t have to be complicated, it can be easy. watch…
summer guidelines in order to change, things have to change ;) a great way to make sure we’re always mixing things up is to get variety through seasonality. in this…
the Frubar Salad the most nutrient-dense dessert ever! remember, we are not low-carb, we are strategic carb! we love our carb sources because they come from real food. carbs from…
most of us consume mostly animal meats most of the time :) things like eggs, beef, pork, bacon, and poultry tend to be our staples. this fine since our first priority…
what is “Mediterranean?” it incorporates principles from countries and cultures that border the Mediterranean sea: North Africa has a lot of spices and herbs but does not tend to be…
SHT Mediterranean Summer Body Challenge you know in the SHT we’re all about mixing things up. since we’re moving into summer months, it’s time to eat with the seasons. …
alternatives to dairy this is a short post on alternatives to dairy. we give our top recommendations. check out the post asssociated with this episode. we have links and resources…
how to know if you’re doing ok with real food? and what to expect when you do it right ;) in this post and podcast we discuss what transitional changes…
coming back after you’ve fallen off with real food in this post we’ll give you our best advice for getting back on track after falling off, whether it was one…
SHT approved dark chocolate mint coconut butter cups I have this recipe me and my family messed with over the holidays. we tried it in non-stick muffin tins, I think…
how to choose quality wine grapes are on the EWG’s dirty dozen list every year because they test high for herbicides and pesticides. check the list out here. grapes tend to…
implementing real food in this episode, we discuss how to implement real food including topics such as: balance and how to incorporate nutrient balance over the long-term. structuring daily eating…
NO. FIRST, educate yourself on this topic before you go ditching one of the most nutrient-dense foods we could possibly consume: Meat is Magnificent: Water, Carbon, Methane & Nutrition…