clean water when it comes to water, what we care about is QUALITY and the water we drink being CLEAN. alkalinity is not important. if clean water also happens to…
coming back after you’ve fallen off with real food in this post we’ll give you our best advice for getting back on track after falling off, whether it was one…
SHT approved dark chocolate mint coconut butter cups I have this recipe me and my family messed with over the holidays. we tried it in non-stick muffin tins, I think…
how to choose quality wine grapes are on the EWG’s dirty dozen list every year because they test high for herbicides and pesticides. check the list out here. grapes tend to…
implementing real food in this episode, we discuss how to implement real food including topics such as: balance and how to incorporate nutrient balance over the long-term. structuring daily eating…
our definition of real food in this episode, we discuss our definition of real food including how we determine our guidelines, the human digestive system, the role of cooking in…
NO. FIRST, educate yourself on this topic before you go ditching one of the most nutrient-dense foods we could possibly consume: Meat is Magnificent: Water, Carbon, Methane & Nutrition…
beginning your real food health journey this is directed towards the people that recently started in our SHT Real Foodie Masterclass, but I think it’s applicable for ANYONE starting on…
we’re coming out of the holidays, into the new year. for a lot of us, the holiday season was the time of year that we fell off to some degree,…
foods to avoid mini episode in this episode, we further discuss our foods to avoid, briefly touching on ancestral wisdom, modern science, and our experiential knowledge. DOWNLOAD OUR FOODS TO…
habits & routines should you take the time to sit down and write down some goals? absolutely! what’s the best thing that can happen? you achieve your goal! but at…
popular nutrition myths that a lot of people still believe. . . eating fat clogs your arteries, causes cholesterol problems and leads to heart disease. eating red meat causes cancer….
foods to avoid in this episode, we discuss our foods to avoid. . . DOWNLOAD OUR FOODS TO AVOID HERE. scroll down for notes and links :) listen now…
keep it real during the holidays download our tips here. bodyweight / travel WODs Warmup 2 min Jump Rope or Jog 15-second Samson Stretch 15-second Waiter’s Bow…
our SHT holistic health journey membership is designed to empower you for an entire year, maybe even a lifetime, with constant learning and constant experience. it includes our SHT Real Food…
I get asked all the time. how are you so happy? why are you so happy? is it because you’re doing what you love? I am happy because I am…
about our wisdom and how we determine our guidelines in this episode, we discuss our wisdom and how we determine our guidelines. scroll down for notes and links :) …
crossfit strength, pre-workout, post-workout, colds and flus this is another great talk with my good friend and owner of The CrossFit Combine, Colby Phillips. when it comes to CrossFit: we…