our cell phones are making us sad. we came across this article today, about some new minimal phones coming out. I’m so interested in these phones after reading this article. …
: hike to Angel’s Landing! our next hike to Angel’s Landing is scheduled for Saturday, June 9th, 2018 in the morning! you have an option to join us Friday night…
maybe you need magnesium. no matter how good you are eating, you would probably benefit from some supplemental magnesium. magnesium is one of the supplements we recommend everyone take. …
mothers day 2018 I miss the hell out of my mom. she was my biggest supporter. she knew my heart. even though I put her through absolute hell with my…
taking your own measurements and pictures check out this scale, it comes with a body measuring tape http://amzn.to/2CzNn6M we also love and use this measuring tape religiously http://amzn.to/2Eh41bT schedule an appointment…
knives, cookware, and containers download our nifty checklist here, and then go thru this post for specific product recommendations and instructional videos. REMEMBER SOME OF OUR VALUES: FREEDOM from understanding,…
chocolate it’s good for you! I came across this article this morning which got me excited to write this post!!! the benefits of chocolate come from the polyphenols in the cacao…
a brief overview of grounding, hiking, camping, and being outdoors all of our foundations are important! holistic, real food (body) setting circadian rhythms (sleep) meditation & mindfulness (mind) grounding & outdoors (nature)…
SHT Purist & Fat Loss this is a 6-week real food progression, designed to bring you back to the vibrancy, mental clarity, emotional stability, and body composition that comes…
how often should you get outside? you hear us talk about it all the time. how unbelievably important it is to get outside, to disconnect, to get some sun, to…
say yes! support those who support you! I’ve been so blessed. ever since starting this holistic health journey, I have people that constantly show up, and constantly support. we all…
why perishable gifts might be better. I LOVE getting things that I’ll use. because I know they’ll get used! versus getting something that was really nice, and a great idea, with…
breakfast pizza we’re always looking for simple options that can replace things we used to crave. anyone ever miss the taste of pizza?! of course we do! thank you to Sergio…
client conversations, body composition, fitness OUR MISSION Empower the planet with the freedom that comes from understanding, implementing, and experiencing our foundations. Freedom to experience life as we were meant…
nut-butter jelly bombs ingredients: muffin tins or cupcake liners. 1 cup of your favorite nut butter. we like this Sunbutter. you can also try almond butter like this one. if you…
how to spring forward with daylight savings time has the time change affected you, your sleep, your energy levels, your productivity, or your mood? it is so interesting how we…
plant the seeds for what you want remember, pay attention to the things you want, and the things you want will come into your life! think about what you want….