juicing vs fasting. fasting question – what about juicing versus fasting? if one of the things we’re looking to accomplish from fasting is “detoxing,” why not just go and do…
there are no wrong turns, there are only new turns :) had another amazing sunrise meditation this morning with my good friend Gwendolyn. you should come to the next one,…
Strategic Fasting and how to lose bodyfat. knowing that you don’t have to eat is a beautiful thing. in fact, not eating is actually extremely healthy. this is a post…
if you’ve been “practicing” most mornings (and by practice we mean priming & “practice” including meditation), then you should be noticing some subtle fringe benefits. one way to implement mindfulness and practice…
how to discuss CrossFit and nutrition with others for those of us who do CrossFit and eat real food according to the SHT, we inevitably get into conversations about what…
it never ceases to amaze me. the rare times I do decide to indulge in a little more drinking than normal, as long as I keep everything else ultra clean…
jerky and meat snacks. we love jerky and meat snacks! they are great to have on hand, in certain places, and for specific purposes. check out this podcast and post,…
sun brightness, exposure, and protection. recommended guidelines for setting circadian rhythms. getting outdoors in the actual brightness of the sun is crucial for setting circadian rhythms in a positive direction. …
for the longest time, I’ve had a pork tenderloin from Christiansen’s Family Farm sitting in my freezer. do you know how to cook a pork loin?! I had no idea,…
a client conversation around sun, sleep, using meditation, and nutrition travel tips. I had an amazing session with a client. we wanted to catch our key points on video and…
conflict and honest communication Sonia and I had a situation that forced us to sit and talk. practical application of meditation, mindfulness, and conscious communication. subscribe to our podcast on…
bone stock FAQ broth, stock, and collagen we always here about the benefits of bone stock and collagen. what’s the difference between broth, stock, collagen, and how much should we…
how to make bone stock. making bone stock can be confusing because of all the recipes and misinformation. making bone doesn’t have to be complicated, it can be easy. watch…
summer guidelines in order to change, things have to change ;) a great way to make sure we’re always mixing things up is to get variety through seasonality. in this…
the Frubar Salad the most nutrient-dense dessert ever! remember, we are not low-carb, we are strategic carb! we love our carb sources because they come from real food. carbs from…
meditation & mindfulness. everyone knows that most of us would benefit from learning to meditation and learning to incorporate mindfulness into our daily lives. yet most people don’t know WHY…
most of us consume mostly animal meats most of the time :) things like eggs, beef, pork, bacon, and poultry tend to be our staples. this fine since our first priority…