purge, swap, and set yourself up for success. as we embark on our own, personal, holistic health journies, we have to set ourselves up for success! purge the home of…
the healthiest drinks to order at Starbucks. what are the best drinks to order at Starbucks? we’d recommend just getting coffee and if you add anything, just heavy cream. black…
choosing health, limited decisions, and freedom. I absolutely love the word ‘elegance’ and everything it stands for – or at least based on my understanding. elegance is the quality of being pleasingly…
identifying why we train and eat real food. Colby and I had a great discussion! this time about identifying your why around training. typically, you’ll fall into one of these…
SHT Real Food Masterclass 2020 this comprehensive program is $400 and comes complete with a comprehensive guide, new and improved shopping lists and supportive handouts, supportive resources from local vendors, and…
4 steps to creating the life you want. this is a solid, simple, 4-step process for creating the life that you want, which ultimately leads to happiness. we would acknowledge…
brutally simple pulled pork in the Instant Pot 3-4 pounds of pork shoulder 1 tbsp of ghee 1 tbsp of unrefined salt 1 tsp of pepper 1 tbsp of coconut…
Navigating the Holidays we want to look, feel, and perform our best, always! at the same time, we want to enjoy ourselves while making this work in a modern lifestyle!…
max capacity, injuries, and real food welcome back to another episode of Health & Performance Conversations with Paul C. Tijerina and Colby Phillips of The CrossFit Combine. in this episode:…
what are you made of? you really are what you eat :) what is food? what is food doing to us? what do we even eat food for? food builds…
with all the things we should do and could do to focus on health, it can feel overwhelming when trying to put it all together. especially in the context of a career, family, friends, and…
full-fat dairy. we love being CCW (Counter Conventional Wisdom :) full-fat dairy is another one of those topics that everyone seems to be completely confused on. on one end of the…
perception and acceptance if you ever find yourself upset, angry, frustrated or wishing things were different – you’re resisting the present moment, and you’re resisting what is. you’re suffering needlessly….
successful evening things. my evening routine has been working really well lately. I’d like to share it. have a plan for dinner. don’t wing it. most of us skip breakfast. lunch is…
the importance of always going without something. we always want to be tinkering, we always want to be experimenting, and we always want to be going without something. this is…
solitary walks. many of us are habituated to occupying our minds every moment of the day. even when we have free time, we choose to listen to music, podcasts, books…
understanding what’s happening and why we meditate. this is an episode taken from our program 29 Days of Mindfulness and we think it’s solid! here we talk about: feeling amazing…