SHT SuperFoods Class and Hands-On Workshop our next SuperFoods Class & Workshop is being held on Saturday, February 22nd @ 1pm. $50 is all-inclusive for this amazing class. please RSVP…
SHT Real Food Masterclass 2020 this comprehensive program is $400 and comes complete with a comprehensive guide, new and improved shopping lists and supportive handouts, supportive resources from local vendors, and…
health, passion, and self talk we captured some great information based on a conversation with an SHT and CrossFit Combine member. all about finding your passion, focusing on health first,…
circadian rhythms and sleep this is a great primer on circadian rhythms and what you can do NOW to improve your sleep. scroll down for recommended reading and resources associated…
fitness is important. but ALL of our foundations matter. for a summary of our foundations including our bio, mission, and what makes us different, check out this podcast and post….
each month we’ll be promoting a simplicity & elegance focus. these monthly focuses are designed to simplify your life and make you happier: looking at life with an intension of…
make your health a priority this week. it will make everything better. here are some things to think about. sleep wake time? what time do you need to get up…
SHT Lifestyle Progression this progression is $125 for 4 weeks, 3 meetings, a journal, and handouts. it includes our Hiking, Camping, Outdoors 101 workshop. please RSVP here. existing SHT members…
how to know if you’re doing ok with real food? and what to expect when you do it right ;) in this post and podcast we discuss what transitional changes…
clean water when it comes to water, what we care about is QUALITY and the water we drink being CLEAN. alkalinity is not important. if clean water also happens to…
coming back after you’ve fallen off with real food in this post we’ll give you our best advice for getting back on track after falling off, whether it was one…
SHT approved dark chocolate mint coconut butter cups I have this recipe me and my family messed with over the holidays. we tried it in non-stick muffin tins, I think…
how to choose quality wine grapes are on the EWG’s dirty dozen list every year because they test high for herbicides and pesticides. check the list out here. grapes tend to…
implementing real food in this episode, we discuss how to implement real food including topics such as: balance and how to incorporate nutrient balance over the long-term. structuring daily eating…
our definition of real food in this episode, we discuss our definition of real food including how we determine our guidelines, the human digestive system, the role of cooking in…
NO. FIRST, educate yourself on this topic before you go ditching one of the most nutrient-dense foods we could possibly consume: Meat is Magnificent: Water, Carbon, Methane & Nutrition…
beginning your real food health journey this is directed towards the people that recently started in our SHT Real Foodie Masterclass, but I think it’s applicable for ANYONE starting on…
we’re coming out of the holidays, into the new year. for a lot of us, the holiday season was the time of year that we fell off to some degree,…