welcome to the SuperHuman Transformation (SHT)!!! we are so darn excited to have you aboard, and we are so excited about the journey you’re about to embark on, because we…
Empowered Natural Health Solutions a summary of my recent talk at a local American Cancer Society chapter. our mission empower as many people as possible with the ultimate goal of…
lessons learned from 2016 this is going to be your best year ever. you know why? because you are on path. you know what it takes to be healthy and…
links mentioned be sure to download accompanying PDF. credit to some of the supplement recommendations goes to http://chrismasterjohnphd.com/. to learn our foundations, join us for our next SHT! visit http://vegasSHT.com to…
download the closing the gap, goals envisioning pdf. everyone is familiar with New Years resolutions. there’s nothing wrong with new years resolutions. the problem is they are typically worded sub-optimally, and they…
everything affects everything choosing focus, frequency, & intensity in the past, when it came to exercise, for years, I believed the more the better. to get better at everything I…
YOU HAVE TO HAVE A VOW. it’s great to get up and have a personal process in the morning. EVERYONE should have a process that includes gratitude, meditation, and some…
please contact My Chef Sam and please let her know Paul C. Tijerina sent you! My Chef Sam mychefvegas.com 562-659-3054
just some super simple ideas, or maybe just confirmations of what you should probably already know. and a few resources to boot :) turkey obviously turkey fits our…
is sparkling water ok? absolutely. especially if the water quality is good, sparkling water can be a great compliment to your daily hydration goals. watch our video and read on…
what about eating at places like McDonalds and other restaurants? isn’t the quality of meat a problem? not necessarily. the reality is that most places, unless otherwise specified, are using…
what about dextrose? what if it’s an ingredient in hot dogs, bacon, or other things? dextrose is a form of glucose found in nature, also known as d-glucose. it’s an…
WEEK IN REVIEW – TOP TIPS FOR BEING YOUR MOST BADASS SELF: detachment from your envisioning :) you must set the tone each and every day! going for your dreams…
LIVE, eating crickets and worms. . . I’m about to open my first delivery of roasted crickets from Entomo Farms. did you know crickets are extremely healthy? you’re eating a…
I absolutely love my life, and I love my life with all the amazing people that are on our amazing team! one of our foundational pillars is COMMUNITY. it’s so…
WE HAVE THE BLUEPRINT FOR AN AMAZING FREAKIN’ LIFE! I feel so damn good. I feel like I’m on drugs. I come into my gym this morning, and I see and…
to all my fellow SuperHumans with whom I am sharing this beautiful journey with. here is a great quote I’ve been pondering: there is no way to happiness — happiness…
a summary of posts from social media :) 15 May 2016 @ 1pm. Whole Foods, Town Square. another Epic Badass Shopping Tour in the books! it’s so great to…