Facebook Live from March 6, 2020 we cover a lot of great stuff! health is the best defense. nutrition around training. mushrooms. dried foods. juicing. and more. subscribe to our…
because of the relative physical isolation, we wanted to offer some opportunities for virtual connection through video audio conferencing. Zoom is a platform used for video and audio conferencing and…
stick to your routine. keep to the things that make you healthy and happy. eat real food. prioritize sleep. practice presence. get sweaty most days. subscribe to our podcast on…
mastering real food for life. this is everything we feel like people need to understand experience, to master real food for life. having alternatives to everything you think you have…
masterclass reflections. this is honed! this is tried and true! this is based on 10 years of: ancestral wisdom science experience feedback subscribe to our podcast on Apple Podcasts | Spotify |…
using deadlines and zero hours to optimize health. this has been a game-changer for a very long time! it wasn’t until recently that I realized how big an impact it…
basic self-testing protocols. in this post and episode we discuss our main 3 basic self-testing protocols: general awareness and what to look for. intuitive testing and how to do it….
elimination diets. what is an elimination diet? the foods worth testing. how long to do an elimination diet. who should consider an elimination diet. how to do an elimination diet….
developing a honed intuition around food. we develop a honed intuition around food by always going without something, paying attention to how we feel, and reintroducing with awareness. what is…
our beloved safe starches. what makes our safe starches “safe?” minimal fructose, there’s a difference between starch and sugar. cooked in traditional fats vs toxic fats. relatively clean and pure minimal toxins…
LIFE AS IS. having an intention to experience LIFE AS IS can help us live a better, healthier life, and be more present with everything that life has to offer….
experimenting with fasting. knowing that you don’t have to eat is a beautiful thing. in fact, not eating is actually extremely healthy. in this post we discuss all things fasting….
SHT SuperFoods Class and Hands-On Workshop our next SuperFoods Class & Workshop is being held on Saturday, February 22nd @ 1pm. $50 is all-inclusive for this amazing class. please RSVP…
the important roles of macro-nutrients inside the body. in this post we are sharing the importance of eating real food, and what all the macro-nutrients do inside the body: roles…
what are really we trying to do with real food? in this post, our goal is to give you a quick review of what we are trying to do with…
a primer on healthy fats. in this episode: which fats are healthiest. which fats to cook with. which fats NOT to cook with. and more. there’s a downloadable PDF if…
think of yourself as a real foodie. in this episode: vitalism vs reductionism. eating for nutrients, nutrient synergy, balance, and vitality. how to assess real food. moderation guidelines. and more….