we’re coming out of the holidays, into the new year. for a lot of us, the holiday season…
Continue Reading
habits & routines should you take the time to sit down and write down some goals? absolutely! what’s…
keep it real during the holidays download our tips here. bodyweight / travel WODs Warmup…
I get asked all the time. how are you so happy? why are you so happy? is it because…
Values of the SHT in this episode, we discuss our values and how we approach making the SHT…
how to listen to our podcast in this episode, we discuss how to listen to our podcast on…
let’s take back our Black Friday :) instead of running around frantic participating in all the consumerism built up around…
maybe you’re doing pretty damn good! just keep it all up, stay engaged, keep trying to get better,…
routines and habits this is our best attempt at recapping a talk we did here at The…
how food transformed a life. with health and feeling amazing, ANYTHING AND EVERYTHING IS POSSIBLE! thank you Rene…
