mothers day 2018 I miss the hell out of my mom. she was my biggest supporter. she knew my heart. even though I put her through absolute hell with my…
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say yes! support those who support you! I’ve been so blessed. ever since starting this holistic health journey, I have people that constantly show up, and constantly support. we all…
why perishable gifts might be better. I LOVE getting things that I’ll use. because I know they’ll get used! versus getting something that was really nice, and a great idea, with…
client conversations, body composition, fitness OUR MISSION Empower the planet with the freedom that comes from understanding, implementing, and experiencing our foundations. Freedom to experience life as we were meant…
plant the seeds for what you want remember, pay attention to the things you want, and the things you want will come into your life! think about what you want….
you are never alone on this holistic health journey! key takeaways from this video: convince yourself of the things that are necessary for health and the things you know must change,…
loving others in 20178 HAPPY VALENTINES DAY EVERYONE! we wanted to put together a little motivation and summary to help you be your best with others, in the spirit of…
envision. clarity. allow. enjoy. this is just one way to facilitate the life of your dreams. we are always honing our morning “priming & practice” process, always experimenting to see what…
this is a CRUCIAL MATTER I was talking with my father over the holidays. he’s 71, healthy as a man that age can be. he’s followed my guidelines from the…
it’s about giving your best. it’s not always about doing the best you could do, or having the best outcome, or the best performance, or the best ANYTHING. it’s really…
Sunday talking points: feeling amazing over-eating having balance nurturing space goal setting take some time today to THINK ABOUT WHAT YOU WANT!
go for it 100% and then use momentum and leverage to keep moving forward! we have a broad definition of real food, and a few basic rules: stay within our…
TGIF 30 June 2017 it’s Friday. make it as good and 100% as any other day. simply because you can. you are amazing, and we are amazing. and remember –…
make yourself a priority! in order to be your best for everything and everyone else in your life, you MUST learn to make yourself a priority. when you feel good,…
loving and living life :) I have an amazing life. I really do. every bit of it is just the best. I optimize my health daily and I feel amazing. …
LIFE IS SO GOOD WHEN YOU FEEL GOOD! this was my workout partner this morning :) we CRUSHED CrossFit’s “Helen.” 3 rounds, 400m run, 21 kettle bell swings, 12 pull-ups. I…
“difficult decisions are easy. they are only difficult leading up to the decision.” decisions happen in an instant. in a moment. the reality is that once a decision is made,…
WHY YOU MIGHT WANT TO JOIN US AGAIN. . . I’ve received this question several times lately, so I want to address it and encourage you to join us for…
